FAQs
I've never gone to counseling before. Is there a 'right' or 'wrong' way to take part?
Aside from treating the process with an open mind, there is no right or wrong way. You are only expected to come as you are. Asking questions and sharing concerns, if you have them, are encouraged.
How do I know if we are a good fit?
The therapist and client are another type of relationship dynamic. Just as in other types of relationships, one size does not fit all. Before booking a session, we will talk either by phone or email to get a sense of what you are searching for support with, how I work, and whether my skill set matches your needs. Once we decide to begin the counseling process, it may take a couple of sessions to really get a feel for whether my style and interventions are suited to your needs. If we decide it's not a good fit, I can give you the names of alternative providers.
How often do you recommend going to counseling?
For most clients I recommend beginning with weekly appointments, and then re-assessing after some time to determine if moving to bi-weekly or monthly appointments would fit the need.
Do you work with couples or families?
I am not a family therapist, so I do not work with families as a whole, and do not work with couples. I work with individuals. In the case of children/minors, the parents/guardians are welcomed into the process by way of parent education, skills training, and occasional one-on-one coaching or modeling. There can be some therapeutic work done with parents/guardians and their child in session, but the primary client is the child.
I'm looking for counseling for my child. How am I involved in the process?
GREAT question! Depending on the age of your child, and the issues that you are seeking counseling for, this will vary. Most importantly, I am not a family counselor, which means I see my clients on an individual basis. Although parents/guardians will sometimes play a large role in the treatment of their child, it will not include much in-session work. Parents/guardians will be included in many aspects of the treatment, but the session is primarily for the child to be seen, heard, and experienced with fresh eyes, ears, and understanding. This is my role. Just as with an adult, the therapeutic relationship is one of uniqueness, in which certain rules and expectations outside of the therapy room do not apply. It is a space to test limits, relationships, and curiosities. Just as with an adult, the therapy room is a place to feel safe expressing and sharing things that may be frowned upon and unaccepted if shared elsewhere. It's much more challenging for a child to feel they can express those things if their grownup- the one that makes those rules- is watching them. In comes an accepting, and empathic key player that does not need to hold them to rules outside of the therapy room (that's me).
If a child does not wish to be separated from the parent/guardian, that would be part of the treatment, allowing the parent's/guardian's presence at first, with a goal of less time as we go.
Do you take insurance?
The only insurance I accept is MaineCare. All other clients are private pay, paying out of pocket for my service. If you have a different insurance with mental health care coverage, it is likely you can get partially reimbursed. Once paid, I would give you a "superbill", which is an invoice that documents the treatment, which you would then submit as a claim to your insurance.
Can I use my HSA account?
Yes!
Do you prescribe medication?
No, I am not a medical doctor. If you are seeking medication consultation I suggest you ask your primary care provider.